Habits

Rotating Weekly

This Week's Menu

Fresh dishes rotating weekly. Full macros on every meal.

Next Week

31 Aug – 6 Sep 2026

Aug 2026

Mon · Breakfast

Bacon and Egg Bagel

Bacon and Egg Bagel

A balanced take on a breakfast classic. This hearty bagel is filled with a freshly cooked egg and lean, lightly crisped bacon.

376 kcal

19g Pro42g Carb16g Fat
Mushroom and Onion Omlette

Mushroom and Onion Omlette

285 kcal

27g Pro15g Carb13g Fat
Almond Pancakes with Berry Coulis and Fresh Strawberry

Almond Pancakes with Berry Coulis and Fresh Strawberry

Fluffy almond-flour pancakes topped with a vibrant home-made berry coulis and fresh diced strawberries.

349 kcal

28g Pro30g Carb13g Fat
Savory Crepe with Spinach and Potato

Savory Crepe with Spinach and Potato

Savory Crepe with Spinach and Potato

1 kcal

1g Pro1g Carb1g Fat

Mon · Lunch & Dinner

Creamy Garlic Chicken Penne

Creamy Garlic Chicken Penne

455 kcal

39g Pro49g Carb12g Fat
Chicken Burrito Bowl

Chicken Burrito Bowl

White rice, Marinated Spicy Chicken, Pico di Gallo, Coriander, Red Beans, Sweet Corn, Guacamole, Chimichurri Salsa

436 kcal

38g Pro35g Carb16g Fat
Kofta in Pita Bread with Pickles

Kofta in Pita Bread with Pickles

437 kcal

32g Pro39g Carb17g Fat
Beef Stroganoff with White Rice

Beef Stroganoff with White Rice

Tender strips of lean topside beef simmered in a light mushroom sauce, infused with herbs and spices. Served with fluffy white rice.

421 kcal

29g Pro27g Carb22g Fat
Persian Herb Fish Fillet with Saffron Rice and Grilled Vegetables

Persian Herb Fish Fillet with Saffron Rice and Grilled Vegetables

389 kcal

36g Pro32g Carb13g Fat
Grilled Shrimp and Roasted Peppers in Brown Wrap and Grilled Mushrooms and Zucchini

Grilled Shrimp and Roasted Peppers in Brown Wrap and Grilled Mushrooms and Zucchini

419 kcal

33g Pro38g Carb15g Fat
Beef Goulash, Steamed White Rice, Peas and Carrots

Beef Goulash, Steamed White Rice, Peas and Carrots

399 kcal

36g Pro30g Carb15g Fat
Greek Chicken Souvlaki Bowl with Tzatziki

Greek Chicken Souvlaki Bowl with Tzatziki

45 kcal

36g Pro36g Carb15g Fat
Chickpea Pasta with Spinach

Chickpea Pasta with Spinach

382 kcal

25g Pro39g Carb13g Fat
Lemon Pepper Baked Tempeh with Sweet Potato Fries and Grilled Vegetables

Lemon Pepper Baked Tempeh with Sweet Potato Fries and Grilled Vegetables

374 kcal

28g Pro34g Carb14g Fat
Mexican Tofu Fajita Bowl

Mexican Tofu Fajita Bowl

Fajita Tofu, Bell peppers, onions, Lettuce, Salsa, Avocado, and Rice

330 kcal

22g Pro34g Carb12g Fat
Baked Falafel Salad with Tahini Sauce

Baked Falafel Salad with Tahini Sauce

366 kcal

18g Pro42g Carb14g Fat
Kidney Bean Stew, Lemon Quinoa and Ratatouille

Kidney Bean Stew, Lemon Quinoa and Ratatouille

362 kcal

25g Pro34g Carb14g Fat

Mon · Snacks

Sesame, Date and Coconut Protein Balls

Sesame, Date and Coconut Protein Balls

Sesame Date & Coconut Protein Balls

148 kcal

4g Pro15g Carb8g Fat
Grilled Garlic and Herb Mushrooms

Grilled Garlic and Herb Mushrooms

Mushrooms marinated in fresh garlic, herbs, and a touch of olive oil, then grilled to tender perfection.

116 kcal

2g Pro18g Carb4g Fat
Coffee Protein Smoothie

Coffee Protein Smoothie

225 kcal

6g Pro30g Carb9g Fat
Pear and Arugula Salad

Pear and Arugula Salad

155 kcal

4g Pro18g Carb8g Fat
Fruit Salad

Fruit Salad

A refreshing medley of freshly cut seasonal fruits.. Naturally hydrating, this colorful bowl is the perfect light and energizing snack any time of day

98 kcal

2g Pro18g Carb1g Fat

Ready to get started?

Order by Thursday midnight — first delivery Monday.

Choose My Plan