Habits

Rotating Weekly

This Week's Menu

Fresh dishes rotating weekly. Full macros on every meal.

Current Week

12 – 18 Oct 2026

Oct 2026

Mon · Breakfast

Almond Pancakes with Berry Coulis and Fresh Strawberry

Almond Pancakes with Berry Coulis and Fresh Strawberry

Fluffy almond-flour pancakes topped with a vibrant home-made berry coulis and fresh diced strawberries.

349 kcal

28g Pro30g Carb13g Fat
Savory Crepe with Spinach and Potato

Savory Crepe with Spinach and Potato

Savory Crepe with Spinach and Potato

1 kcal

1g Pro1g Carb1g Fat
Shrimp and Leek Egg Frittata

Shrimp and Leek Egg Frittata

347 kcal

38g Pro15g Carb15g Fat
Coconut Chia Pudding

Coconut Chia Pudding

A rich and creamy coconut-infused chia pudding, layered with a crispy toasted coconut flake crust.

282 kcal

12g Pro27g Carb14g Fat

Mon · Lunch & Dinner

Creamy Garlic Chicken Penne

Creamy Garlic Chicken Penne

455 kcal

39g Pro49g Carb12g Fat
Chicken Burrito Bowl

Chicken Burrito Bowl

White rice, Marinated Spicy Chicken, Pico di Gallo, Coriander, Red Beans, Sweet Corn, Guacamole, Chimichurri Salsa

436 kcal

38g Pro35g Carb16g Fat
Greek Chicken Souvlaki Bowl with Tzatziki

Greek Chicken Souvlaki Bowl with Tzatziki

45 kcal

36g Pro36g Carb15g Fat
Kofta in Pita Bread with Pickles

Kofta in Pita Bread with Pickles

437 kcal

32g Pro39g Carb17g Fat
Beef Stroganoff with White Rice

Beef Stroganoff with White Rice

Tender strips of lean topside beef simmered in a light mushroom sauce, infused with herbs and spices. Served with fluffy white rice.

421 kcal

29g Pro27g Carb22g Fat
Beef Goulash, Steamed White Rice, Peas and Carrots

Beef Goulash, Steamed White Rice, Peas and Carrots

399 kcal

36g Pro30g Carb15g Fat
Persian Herb Fish Fillet with Saffron Rice and Grilled Vegetables

Persian Herb Fish Fillet with Saffron Rice and Grilled Vegetables

389 kcal

36g Pro32g Carb13g Fat
Grilled Shrimp and Roasted Peppers in Brown Wrap and Grilled Mushrooms and Zucchini

Grilled Shrimp and Roasted Peppers in Brown Wrap and Grilled Mushrooms and Zucchini

419 kcal

33g Pro38g Carb15g Fat
Mexican Tofu Fajita Bowl

Mexican Tofu Fajita Bowl

Fajita Tofu, Bell peppers, onions, Lettuce, Salsa, Avocado, and Rice

330 kcal

22g Pro34g Carb12g Fat
Baked Falafel Salad with Tahini Sauce

Baked Falafel Salad with Tahini Sauce

366 kcal

18g Pro42g Carb14g Fat
Chickpea Pasta with Spinach

Chickpea Pasta with Spinach

382 kcal

25g Pro39g Carb13g Fat
Lemon Pepper Baked Tempeh with Sweet Potato Fries and Grilled Vegetables

Lemon Pepper Baked Tempeh with Sweet Potato Fries and Grilled Vegetables

374 kcal

28g Pro34g Carb14g Fat

Mon · Snacks

Pear and Arugula Salad

Pear and Arugula Salad

155 kcal

4g Pro18g Carb8g Fat
Grilled Garlic and Herb Mushrooms

Grilled Garlic and Herb Mushrooms

Mushrooms marinated in fresh garlic, herbs, and a touch of olive oil, then grilled to tender perfection.

116 kcal

2g Pro18g Carb4g Fat
Coffee Protein Smoothie

Coffee Protein Smoothie

225 kcal

6g Pro30g Carb9g Fat
Blueberry Oats Bar

Blueberry Oats Bar

Chewy fruits and nuts bar full of antioxident goodness

117 kcal

2g Pro25g Carb1g Fat
Fruit Salad

Fruit Salad

A refreshing medley of freshly cut seasonal fruits.. Naturally hydrating, this colorful bowl is the perfect light and energizing snack any time of day

98 kcal

2g Pro18g Carb1g Fat

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Order by Thursday midnight — first delivery Monday.

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